Blog | The Inner Bliss

The Silent Battle: An Anxiety-Fueled Mental Health Journey Through Exam Results

Saad Imran

Aug 293 min read

The Silent Battle: An Anxiety-Fueled Mental Health Journey Through Exam Results

Embark on a mental health journey through exam anxiety. Dive into the mind's battle as results are awaited.

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Portrayal Of Mental Health And Related Issues In Cinema

Yuvika Nagar

Aug 163 min read

Portrayal Of Mental Health And Related Issues In Cinema

Explore the portrayal of mental health in cinema on our Mental Health Blog. From therapy to neurodevelopment disorders and schizophrenia.

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From Topper to Survivor: Navigating College Life and Mental Health Challenges

Mansi Tuteja

Aug 104 min read

From Topper to Survivor: Navigating College Life and Mental Health Challenges

Discover the journey of overcoming academic pressure and mental health struggles in college. Learn how to navigate challenges and build a st

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Discover the Power of Digital Detox for Mental Health

Umama Kunwar

Aug 53 min read

Discover the Power of Digital Detox for Mental Health

Unplug and recharge with a digital detox for improved mental health. Discover the benefits and steps to reclaim peace of mind in today's dig

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The Role Of Art Therapy in Mental Health Recovery

Aisha Jamshed

Jul 313 min read

The Role Of Art Therapy in Mental Health Recovery

Uncover the transformative power of art therapy in mental health recovery. Explore the use of creative expression to untangle emotions and p

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The Unique Journey of Being an Elder Sibling

Dhruvi Shah

Jul 283 min read

The Unique Journey of Being an Elder Sibling

Explore the unique challenges and triumphs of being an elder sibling. Uncover the unspoken stress and mental health impact of this vital rol

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The Relationship Between Exercise and Mental Health

Bharatvir Saran

Jul 241 min read

The Relationship Between Exercise and Mental Health

Explore the profound relation between exercise and mental health on our Mental Health Blog. Learn how exercise reduces stress, boosts self-e

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Richard Ramirez: A life lost to Humanity

Agustya Hariharan

Jul 192 min read

Richard Ramirez: A life lost to Humanity

Uncover the tragic tale of Richard Ramirez and the impact of childhood trauma on mental health. Explore the chilling journey of a lost soul.

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8 Minutes: The Power of Connection for Mental Well-being

Dhruvi Shah

Jul 152 min read

8 Minutes: The Power of Connection for Mental Well-being

Discover the power of 8 minutes in enhancing mental well-being. Learn how short engagements with loved ones can make a world of difference i

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Understanding Mental Health through Winnie the Pooh Characters

Dhruvi Shah

Jul 74 min read

Understanding Mental Health through Winnie the Pooh Characters

This blog talks about the understanding of mental health through characters from 'Winnie the Pooh'

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Navyaa Patel

Jul 42 min read

A Bully's Perspective

The blog is written to give a insight on a bullies perspective and why one becomes into a bully. It talks about how it affects mental health

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Bharatvir Saran

Jun 302 min read

Impact of social media on mental health

The blog talks about the impact and significance of social media on one's mental health and how negatively it contributes to your lifestyle.

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Mind & Body: A closer look at eating disorders

Agustya Hariharan

Jun 282 min read

Mind & Body: A closer look at eating disorders

The blog talks about the battle of the mind and body with respect to eating disorders and give insights over how to overcome the disorder.

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The art of detachment: Lessons extracted from the verses of the Bhagavad Gita

Navyaa Patel

Jun 162 min read

The art of detachment: Lessons extracted from the verses of the Bhagavad Gita

The blogs delves deeper into the Bhagavad Gita and talks about lessons learnt such as detachment through the symbolism in the book.

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Colors and Personalities: A Deeper Dive into Red and Blue Part 2

Dhruvi Shah

Jun 143 min read

Colors and Personalities: A Deeper Dive into Red and Blue Part 2

This blog picks up from the the previous one and adds more details over the colors red and blue that are opposite to one another.

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Self Acceptance: How to combat fear deriving from insufficient performance

Bharatvir Saran

Jun 102 min read

Self Acceptance: How to combat fear deriving from insufficient performance

This blog talks about self-acceptance and how to cope with not being able to perform up to your maximum potential along with the fear of it.

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The ultimate guide to finding light in darkness: Life’s deepest lessons unlocked

Navyaa Patel

Jun 72 min read

The ultimate guide to finding light in darkness: Life’s deepest lessons unlocked

the blog talks about finding light and positivity amongst the darkness in your life. It teaches the lesson that one must undergo in life.

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Unveiling the Wisdom of Donald Duck: Lessons in Resilience and Humor

Dhruvi Shah

Jun 53 min read

Unveiling the Wisdom of Donald Duck: Lessons in Resilience and Humor

the blog talks about the importance of humor in shaping friendship and the way it is represented in the famous disney character, Donald Duck

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Navyaa Patel

Jun 42 min read

The labyrinth of healing: Emotions

Emotions, they’re perhaps the most disloyal aspect of life. Sometimes, they’re happy, sometimes they’re melancholic and sometimes you...

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The Power of Mindfulness: How Practicing Mindfulness Can Improve Mental Well-being

Arnav Daftari

Jun 42 min read

The Power of Mindfulness: How Practicing Mindfulness Can Improve Mental Well-being

The blog talks about the importance of mindfulness and how it can improve one's mental health and give them a positive mindset in life.

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