Explore the portrayal of mental health in cinema on our Mental Health Blog. From therapy to neurodevelopment disorders and schizophrenia.

Discover the journey of overcoming academic pressure and mental health struggles in college. Learn how to navigate challenges and build a st

Unplug and recharge with a digital detox for improved mental health. Discover the benefits and steps to reclaim peace of mind in today's dig

Uncover the transformative power of art therapy in mental health recovery. Explore the use of creative expression to untangle emotions and p

Explore the unique challenges and triumphs of being an elder sibling. Uncover the unspoken stress and mental health impact of this vital rol

Explore the profound relation between exercise and mental health on our Mental Health Blog. Learn how exercise reduces stress, boosts self-e

Discover the power of 8 minutes in enhancing mental well-being. Learn how short engagements with loved ones can make a world of difference i

This blog talks about the understanding of mental health through characters from 'Winnie the Pooh'

This blog talks about self-acceptance and how to cope with not being able to perform up to your maximum potential along with the fear of it.

The blog talks about the importance of mindfulness and how it can improve one's mental health and give them a positive mindset in life.

This blog talks about how the ideology of "You Only Live Once (YOLO)" and provides detailed examples to resonate it with one's mental health