Your subconscious mind causes you to feel emotionally and physically uncomfortable whenever you attempt to do anything new or different or to change any of your established patterns of behavior. The sense of fear and discomfort are psychological signs that your subconscious has been activated. Your subconscious mind is like a huge memory bank. It permanently stores everything that ever happens to you, and its capacity is virtually unlimited. Emotions are messages from the subconscious mind and it is possible to use these messages for more productive behavior. In the past, maybe you were often consumed by the misery of negative messages: fear, anxiety, anger, frustration, and envy. Now the question is how to activate our subconsciousness Your daily exercise routine should include meditation techniques. Find a peaceful place, sit in a comfortable posture and close your eyes. common sight on a sports field is players gathering together common sight on a sports field is players gathering together in a circle before they are about to achieve something. What do you think they are doing? They practice affirmation by motivating and encouraging each other with talk and team spirit. We also should follow this in our lives every day. Engage in positive self-talk towards your goals and happiness. Do this as many times a day as you can. Don’t have time? Then do it while taking a shower, making a meal, etc. Do it with a lot of feelings. Otherwise, it will not work. Surround yourself with people who think positively.
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